Know what is on your plate.
Tio Frank's, RED CHILE SAUCE, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (39% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About RED CHILE SAUCE, MILD
Tio Franks Mild Red Chile Sauce is a New Mexico-style sauce made from dried red chile pods, water, salt, flour, canola oil, and fresh garlic, providing 33 calories and 6.67g of carbs per 30g serving. Fat-free and authentic, it is a traditional chile base for enchiladas, tamales, and grilled meats.
Ingredients
DRIED RED CHILE PODS, WATER, SALT, FLOUR, CANOLA OIL, FRESH GARLIC, CITRIC ACID.
Dietary Information
RED CHILE SAUCE, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RED CHILE SAUCE, MILD include Vitamin C, total ascorbic acid (56% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, RED CHILE SAUCE, MILD gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tio Frank's, RED CHILE SAUCE, MILD
See how Tio Frank's, RED CHILE SAUCE, MILD compares to other foods in terms of nutrition:
- Tio Frank's, RED CHILE SAUCE, MILD vs Allied Old English, RESTAURANT STYLE SWEET & SOUR SAUCE
- Tio Frank's, RED CHILE SAUCE, MILD vs House Of Tsang, CLASSIC STIR-FRY SAUCE, CLASSIC
- Tio Frank's, RED CHILE SAUCE, MILD vs Herdez S.A, MOLE MEXICAN SAUCE, MOLE
- Tio Frank's, RED CHILE SAUCE, MILD vs Beaverton, EXTRA HOT HORSERADISH
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.