Know what is on your plate.
Kellogg, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- High in dietary fiber (13g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
- Rich source of Vitamin B-6 (51% of Daily Value per 100g).
About RED BERRIES FLAVORED CEREAL BARS, RED BERRIES
Special K Red Berries Cereal Bars stand out nutritionally for their fiber: 13g per 23g serving. They also provide 391 calories, 4.35g protein, 78.26g carbohydrates, and 6.52g fat. Made with rice, whole grain wheat, wheat bran, and soluble wheat fiber, plus strawberry-flavored fruit pieces, they are designed as a high-fiber bar snack. Vitamins B1, B2, and B6 are added. The fiber content is the strongest nutritional case for choosing these bars.
Ingredients
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT DRY MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (PRESERVATIVE).
Dietary Information
RED BERRIES FLAVORED CEREAL BARS, RED BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BERRIES FLAVORED CEREAL BARS, RED BERRIES include Thiamin (83% DV) , Riboflavin (57% DV) , Niacin (54% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES gets 4% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES
See how Kellogg, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES compares to other foods in terms of nutrition:
- Kellogg, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES vs Nature's Bounty, PEANUT BUTTER NUTRITION BAR, PEANUT BUTTER
- Kellogg, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES vs Rexall Sundown, SWEET & SALTY PEANUT BUTTER ENERGY SQUARES, SWEET & SALTY PEANUT BUTTER
- Kellogg, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES vs Nature's Bounty, YOGURT HONEY PEANUT NUTRITION BAR, YOGURT HONEY PEANUT
- Kellogg, RED BERRIES FLAVORED CEREAL BARS, RED BERRIES vs Nature's Bounty, CHOCOLATE MINT COOKIE CRUNCH NUTRITION BAR, CHOCOLATE MINT COOKIE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.