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Know what is on your plate.

Tru Fru, REAL COCONUT MELTS HYPER-DRIED FRESH IN MILK CHOCOLATE, MILK CHOCOLATE

Chocolate Tru Fru Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
10.7g Protein
67.9g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 10%
Carbs 67.9g 61%
Fat 32.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 36mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 60.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 250 MG 5%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About REAL COCONUT MELTS HYPER-DRIED FRESH IN MILK CHOCOLATE, MILK CHOCOLATE

REAL COCONUT MELTS HYPER-DRIED FRESH IN MILK CHOCOLATE, MILK CHOCOLATE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 67.9g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), COCONUT CENTERS (SUGAR, COCONUT MILK, STARCH, NATURAL FLAVOR), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

Dietary Information

Notable micronutrients in REAL COCONUT MELTS HYPER-DRIED FRESH IN MILK CHOCOLATE, MILK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, REAL COCONUT MELTS HYPER-DRIED FRESH IN MILK CHOCOLATE, MILK CHOCOLATE gets 8% of its calories from protein, 51% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tru Fru, REAL COCONUT MELTS HYPER-DRIED FRESH IN MILK CHOCOLATE, MILK CHOCOLATE

See how Tru Fru, REAL COCONUT MELTS HYPER-DRIED FRESH IN MILK CHOCOLATE, MILK CHOCOLATE compares to other foods in terms of nutrition:

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