RAVIOLI, BROCCOLI & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (22% DV).
About RAVIOLI, BROCCOLI & KALE
RAVIOLI, BROCCOLI & KALE is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 34.3g of carbohydrates, and 7.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
FILLING (BROCCOLI, RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), CHICORY ROOT FIBER, WHEY, KALE, GREEN ONION, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), POTATO STARCH, DEHYDRATED POTATOES, VEGETABLE FIBER, DEHYDRATED BROCCOLI, 2% OR LESS EXTRA VIRGIN OLIVE OIL, GARLIC, SPICE, NATURAL FLAVORS, SALT), PASTA (WHOLE WHEAT FLOUR, SEMOLINA, EGGS, WATER, WHOLE BROWN TEFF, POPPY SEEDS).
Dietary Information
RAVIOLI, BROCCOLI & KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAVIOLI, BROCCOLI & KALE include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, RAVIOLI, BROCCOLI & KALE gets 20% of its calories from protein, 80% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RAVIOLI, BROCCOLI & KALE
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- RAVIOLI, BROCCOLI & KALE vs MEZZALUNA WITH BASIL PESTO FILLING
- RAVIOLI, BROCCOLI & KALE vs TORTELLINI WITH CHEESE FILLING
- RAVIOLI, BROCCOLI & KALE vs CAVATELLI PASTA
- RAVIOLI, BROCCOLI & KALE vs PASTA INTEGRALE DI FARRO
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