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Deep, RAVA DOSA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 760 MG | 33% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About RAVA DOSA MIX
Dry rava dosa mix from Deep Foods for making South Indian thin crepes. A 50g serving provides 356 calories, 8g protein, 72g carbs, 4g fat, and 8g fiber. Made with semolina, wheat flour, rice, cumin, fenugreek, edible gum, and iodized salt. Activated with water before cooking.
Ingredients
SEMOLINA, WHEAT FLOUR, RICE, SUGAR, IODISED SALT, CUMIN, SODIUM BICARBONATE, EDIBLE GUM, CITRIC ACID, FENUGREEK.
Dietary Information
RAVA DOSA MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAVA DOSA MIX include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, RAVA DOSA MIX gets 9% of its calories from protein, 81% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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