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:ratio Keto Friendly Soft Baked Chocolate Brownie

Sweet Bakery Products GENERAL MILLS SALES INC. Branded
440 Calories
11g Protein
44g Carbs
34g Fat
24g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 34g 44%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 300mg 13%
Total Carbohydrate 44g 16%
Dietary Fiber 24g 86%
Total Sugars 4g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4mg 22%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 12%
Carbs 44g 49%
Fat 34g 39%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 390 MG 8%
Sodium, Na 300 MG 13%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Blueberry 1.7oz 354 4.3g 75.6g 5.5g Kellogg's Pop-Tarts Blueberry 20.3oz 72ct 354 4.3g 75.6g 5.5g Kellogg's Pop-Tarts Blueberry 20.3oz 354 4.3g 75.6g 5.5g Kellogg's Pop-Tarts Blueberry 3.3oz 354 4.3g 75.6g 5.5g Kellogg's Pop-Tarts Frosted Strawberry Bites 2.2oz 378 3.1g 74.1g 8.1g Kellogg's Eggo Waffles Maple 2.64oz 252 6.6g 46.8g 6.4g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • High in dietary fiber (24g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About :ratio Keto Friendly Soft Baked Chocolate Brownie

:ratio Keto Friendly Soft Baked Chocolate Brownie is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 44g of carbohydrates, and 34g of fat. It also contributes 24g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Almonds, Chicory Root Fiber, Allulose, Unsweetened Chocolate, Butter (cream), Pecans, Cocoa Powder, Vegetable Glycerin, Eggs, Chia Seed, Coconut Oil, Water, Sea Salt, Baking Soda, Stevia Extract.

Dietary Information

:ratio Keto Friendly Soft Baked Chocolate Brownie is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in :ratio Keto Friendly Soft Baked Chocolate Brownie include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 440 calories per 100 grams, :ratio Keto Friendly Soft Baked Chocolate Brownie gets 10% of its calories from protein, 40% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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