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RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION

Cheese Raison D'etre Bakery Branded
524 Calories
38.1g Protein
9.5g Carbs
33.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 1,810mg 79%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 38.1g 76%
Vitamin D 0mcg 0%
Calcium 1,190mg 92%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 38.1g 47%
Carbs 9.5g 12%
Fat 33.3g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,190 MG 92%
Iron, Fe 1.7 MG 10%
Sodium, Na 1,810 MG 79%

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Food Calories Protein Carbs Fat
Smithfield Packaged Meats — MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Belgioioso Cheese — PIZZA & PASTA BLEND FRESHLY SHREDDED CHEESE, PIZZA & PASTA BLEND 300 20g 0g 30g Belgioioso Cheese — PARMESAN FRESHLY SHREDDED CHEESE, PARMESAN 400 40g 0g 20g Belgioioso Cheese — PARMESAN FRESHLY SHAVED CHEESE, PARMESAN 400 40g 0g 20g Supervalu — CULINARY CIRCLE, CREAM CHEESE SPREAD, KALAMATA OLIVE & FETA, KALAMATA OLIVE & FETA 290 3.2g 6.5g 29.0g Supervalu — CULINARY CIRCLE, CREAM CHEESE SPREAD, HONEY, ALMOND & VANILLA, HONEY, ALMOND & VANILLA 281 3.1g 18.8g 21.9g

Nutrition Highlights

  • Excellent source of protein with 38.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (79% of Daily Value per 100g).

About RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION

Raison D Etre Bakery Parmesan Cheese Crisps with sesame seeds, poppy seeds, garlic, and onion are a low-carb, high-protein snack. A 21g serving delivers 524 calories, 38.1g protein, 33.3g fat, and only 9.5g carbs. Made entirely from parmesan, seeds, and aromatics, they suit keto and low-carb diets and work as a cracker substitute for cheese boards or dipping.

Ingredients

PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), SESAME SEEDS, POPPY SEEDS, GARLIC, ONION

Dietary Information

RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION include Calcium, Ca (92% DV) , and Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION gets 29% of its calories from protein, 7% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION

See how RAISON D'ETRE BAKERY, PARMESAN CHEESE CRISPS, SESAME SEEDS, POPPY SEEDS, GARLIC & ONION compares to other foods in terms of nutrition:

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