Quaker Oats — RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 98 MG | 4% |
About RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA
Quaker Morning Go-Kit is a three-component breakfast set combining vanilla Greek nonfat yogurt, banana honey nut breakfast flat bars made from whole grain oat flour, banana flakes, flaxseed, and almonds, and a raisin, pecan, and pumpkin seed trail mix. A 183g kit delivers 224 calories, 9.8g protein, 26.2g carbs, 9.8g fat, and 2.2g fiber. It is designed for on-the-go mornings where a balanced breakfast needs no preparation beyond opening the package.
Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, BANANA FLAKES, FLAXSEED, HONEY, SUGAR, AMARANTH, PECANS, STEEL CUT OATS, SOY LECITHIN, SALT, NATURAL FLAVOR, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, ALMONDS, SAFFLOWER OIL. TRAIL MIX: PUMPKIN SEEDS, RAISINS, PECANS.
Calorie Breakdown
At 224 calories per 100 grams, RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA gets 18% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats — RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA
See how Quaker Oats — RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA compares to other foods in terms of nutrition:
- Quaker Oats — RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA vs Relish Labs — TERIYAKI CHICKEN WITH COOKED WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH BROWN RICE, BROCCOLI AND VEGGIES BOWL, TERIYAKI CHICKEN
- Quaker Oats — RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA vs Sun Company, Inc. (R&M) — MOZZERELLA STICKS, MOZZERELLA
- Quaker Oats — RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA vs Hy-Vee — DOUBLE CHEDDAR CHEESE GOURMET POTATOES, DOUBLE CHEDDAR CHEESE
- Quaker Oats — RAISIN NUT & SEED TRAIL MIX, BANANA HONEY NUT BREAKFAST FLATS, VANILLA GREEK NONFAT YOGURT MORNING GO-KIT, RAISIN NUT & SEED, BANANA HONEY NUT, VANILLA vs Brookshire Grocery — CRAB STUFFED BONELESS PORK CHOP, CRAB STUFFED
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.