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Know what is on your plate.

Tama, QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA

Cheese Tama Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89,286mg 29762%
Sodium 718mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 18mcg 90%
Calcium 582mg 45%
Iron 0mg 0%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 582 MG 45%
Iron, Fe 0 MG 0%
Potassium, K 75 MG 2%
Sodium, Na 718 MG 31%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (45% DV).
  • Good source of Sodium, Na (31% DV).

About QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA

QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

LOW-MOISTURE-MOZZARELLA CHEESE (CULTURE PASTEURIZED MILK, SALT AND ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT) AND NATAMYCIN (A NATURAL MOLD INHIBITOR)

Dietary Information

QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA include Calcium, Ca (45% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tama, QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA

See how Tama, QUESO MOZZARELLA SHREDDED WHOLE MILK LOW MOISTURE CHEESE, QUESO MOZZARELLA compares to other foods in terms of nutrition:

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