Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LAS DELICIAS DE EL SALVADOR — QUESO MOLIDO SALVADOREAN STYLE CHEESE

Cheese LAS DELICIAS DE EL SALVADOR Branded
286 Calories
25g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 50%
Carbs 3.6g 7%
Fat 21.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Clover Stornetta Farms — MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g Raley's — LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g Raley's — LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g Raley's — LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g Raley's — REDUCED FAT MOZZARELLA STRING CHEESE, MOZZARELLA 250 28.6g 3.6g 14.3g Raley's — REDUCED FAT MOZZARELLA CHEESE 214 32.1g 3.6g 8.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).

About QUESO MOLIDO SALVADOREAN STYLE CHEESE

Las Delicias de El Salvador queso molido is a Salvadoran-style fresh white cheese made from pasteurized whole milk, rennet, and salt. Per 100 g it delivers 286 calories, 25 g protein, 3.6 g carbohydrates, and 21.4 g fat. Queso molido, which translates to ground or crumbled cheese, is a traditional Central American cheese known for its firm, dry, crumbly texture that does not melt easily when heated, making it suitable for crumbling over pupusas, refried beans, soups, and grilled corn. The simple three-ingredient formula reflects a traditional unaged or minimally aged fresh cheese without artificial additives or preservatives. The high protein content relative to calories makes it a nutritionally dense cheese option. Milk allergen applies. Rennet indicates it is not vegetarian in the strict sense.

Ingredients

PASTEURIZED MILK, RENNET, SALT

Dietary Information

QUESO MOLIDO SALVADOREAN STYLE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO MOLIDO SALVADOREAN STYLE CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO MOLIDO SALVADOREAN STYLE CHEESE gets 35% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LAS DELICIAS DE EL SALVADOR — QUESO MOLIDO SALVADOREAN STYLE CHEESE

See how LAS DELICIAS DE EL SALVADOR — QUESO MOLIDO SALVADOREAN STYLE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about QUESO MOLIDO SALVADOREAN STYLE CHEESE
Hi! Ask me anything about QUESO MOLIDO SALVADOREAN STYLE CHEESE — nutrition, recipes, health benefits, or meal ideas.