Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tropical Cheese Industries — QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE

Cheese Tropical Cheese Industries Inc Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese — KING'S CHOICE, BLUE CHEESE, TRADITIONAL DANISH, TRADITIONAL DANISH 357 21.4g 0g 28.6g Saputo Cheese — FARMERS PROMISE, GOAT CHEESE, GARLIC HERB, GARLIC HERB 250 17.9g 7.1g 17.9g Saputo Cheese — FARMERS PROMISE, PLAIN GOAT CHEESE 250 17.9g 3.6g 17.9g Beemster Cheese — MILD SOFT & CREAMY CHEESE 375 25g 0g 32.1g Williams Cheese — LIMBURGER NATURAL CHEESE, LIMBURGER 321 21.4g 0g 28.6g Comstock Creamery — FORMAGGIO WITH GARLIC, CHIVE & SPRING DILL SEMI-SOFT CHEESE, FORMAGGIO WITH GARLIC, CHIVE & SPRING DILL 357 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE

QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN).

Dietary Information

QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tropical Cheese Industries — QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE

See how Tropical Cheese Industries — QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE
Hi! Ask me anything about QUESITO COLOMBIAN-STYLE CHEESE, QUESITO COLOMBIAN-STYLE — nutrition, recipes, health benefits, or meal ideas.