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Dole Packaged — PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT

Canned Fruit Dole Packaged Foods, LLC Branded
126 Calories
3.9g Protein
22.7g Carbs
2.2g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 65mg 3%
Total Carbohydrate 22.7g 8%
Dietary Fiber 0.5g 2%
Total Sugars 15.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 13%
Carbs 22.7g 79%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.7 MG 26%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.2 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 65 MG 3%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Hy-Vee — YELLOW CLING SLICED PEACHES IN HEAVY SYRUP 78 0g 17.2g 0g Topco Associates — BARTLETT PEAR HALVES IN JUICE FROM CONCENTRATE 48 0g 11.2g 0g Topco Associates — DICED BARTLETT PEARS IN NATURALLY FLAVORED 100% FRUIT JUICE 71 0g 17.7g 0g Topco Associates — PINEAPPLE SLICED IN PINEAPPLE JUICE 57 0g 13.9g 0g Topco Associates — PINEAPPLE CRUSHED IN PINEAPPLE JUICE 57 0g 13.9g 0g Topco Associates — FRIED APPLES 53 0g 13.3g 0g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT

PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 22.7g of carbohydrates, and 2.2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

WATER, PEARS, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). PUMPKIN FLAX GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), PUMPKIN SEEDS, FLAX SEEDS, SALT, GROUND CINNAMON, AND VITAMIN E (FOR FRESHNESS).

Dietary Information

PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 126 calories per 100 grams, PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT gets 12% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Packaged — PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT

See how Dole Packaged — PUMPKIN FLAX GRANOLA TOPPING + PEAR DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, PUMPKIN FLAX, PEAR, COCONUT compares to other foods in terms of nutrition:

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