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King Nut — PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST

Other Snacks King Nut Company Branded
500 Calories
16.7g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 43.3g 48%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST

PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), GREEK YOGURT FLAVORED DROPS (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN), ALMONDS, PEPITAS, CHICKPEAS (CHICKPEAS, HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER], SEA SALT), SUNFLOWER AND/OR PEANUT AND/OR CANOLA AND/OR SOYBEAN AND/OR COTTONSEED OIL, SALT.

Dietary Information

PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST gets 13% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare King Nut — PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST

See how King Nut — PROTEIN BOOST ROASTED SALTED PEANUTS, DARK RAISINS, YOGURT DROPS, ALMONDS, PEPITAS AND CHICKPEAS SNACK MIX, PROTEIN BOOST compares to other foods in terms of nutrition:

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