Progresso Protein Mediterranean Style Lentil Soup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13.1 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 136.3 MG | 3% | |
| Sodium, Na | 268.5 MG | 12% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (1.0g per 100g).
About Progresso Protein Mediterranean Style Lentil Soup
Progresso Protein Mediterranean Style Lentil Soup is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 10.3g of carbohydrates, and 1.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Prepared Soups category.
Ingredients
Water, Lentils, Tomato Puree (water, tomato paste), Chickpeas, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Spinach, Salt, Olive Oil, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin.
Dietary Information
Progresso Protein Mediterranean Style Lentil Soup is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, Progresso Protein Mediterranean Style Lentil Soup gets 26% of its calories from protein, 60% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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