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Gilster Marylee C/o Ko-Pak, PREMIUM SHELLS & CHEESE DINNER

Pasta Dinners Gilster Marylee C/o Ko-Pak Inc. Branded
319 Calories
10.6g Protein
44.3g Carbs
10.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 850mg 37%
Total Carbohydrate 44.3g 16%
Dietary Fiber 1.8g 6%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 16%
Carbs 44.3g 68%
Fat 10.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 850 MG 37%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
JH BIOTECH, WHITE CHEDDAR MACARONI & CHEESE 357 12.9g 70g 2.1g Wal-Mart, BEEF STROGANOFF RICE PASTA & SAUCE MIX SKILLET DINNER, BEEF STROGANOFF 355 6.5g 71.0g 3.2g Wal-Mart, DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE, DELUXE 327 8.9g 49.6g 10.6g Kroger, ORIGINAL MACARONI & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE, ORIGINAL 321 11.5g 42.3g 10.3g Danone US, GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR 366 14.1g 70.4g 3.5g Pinnacle, GLUTEN-FREE VEGAN MAC & CHEESE, CHEDDAR 371 5.7g 74.3g 2.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (37% DV).

About PREMIUM SHELLS & CHEESE DINNER

Fresh Finds Premium Shells and Cheese uses enriched durum pasta shells with a cheddar-based cheese sauce built from real cheddar, skim milk, whey, and canola oil, plus sodium phosphate to keep the sauce smooth. Enzyme-modified cheese appears in the mix as well, which is standard for processed cheese sauces and helps with flavor intensity. Protein is moderate and fat moderate. The sodium load is worth watching. Familiar comfort food with more going on in the sauce than a standard mac packet, but still firmly in the processed convenience category.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SKIM MILK, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, WATER, SALT, CONTAINS LESS THAN 2% OF ENZYME MODIFIED CHEESE {MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE], SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], NATURAL FLAVOR, COLOR [APOCAROTENAL])

Dietary Information

Notable micronutrients in PREMIUM SHELLS & CHEESE DINNER include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 319 calories per 100 grams, PREMIUM SHELLS & CHEESE DINNER gets 13% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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