Know what is on your plate.
Frito-Lay, POTATO CHIPS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About POTATO CHIPS
Ruffles All Dressed Potato Chips by Frito-Lay are ridged potato chips seasoned with a sweet-tangy-smoky all dressed blend of vinegar, paprika, garlic, onion, molasses, and natural smoke flavor, delivering 536 calories, 7.14g of protein, and 32.14g of fat per 28g serving. Inspired by a Canadian flavor tradition, the all dressed seasoning combines multiple snack flavor profiles in a single chip.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ALL DRESSED SEASONING (MALTODEXTRIN [MADE FROM CORN], SUGAR, SODIUM DIACETATE, SALT, DEXTROSE, TORULA YEAST, MONOSODIUM GLUTAMATE, SPICES, SODIUM ACETATE, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL, MALIC ACID, PAPRIKA EXTRACTS, AND NATURAL FLAVOR [INCLUDING NATURAL SMOKE FLAVOR])
Dietary Information
Notable micronutrients in POTATO CHIPS include Sodium, Na (26% DV) , Potassium, K (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, POTATO CHIPS gets 5% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, POTATO CHIPS
See how Frito-Lay, POTATO CHIPS compares to other foods in terms of nutrition:
- Frito-Lay, POTATO CHIPS vs UTZ Quality, ORIGINAL POTATO CHIPS
- Frito-Lay, POTATO CHIPS vs Ahold, POTATO STICKS
- Frito-Lay, POTATO CHIPS vs Ahold, POTATO CHIPS, BARBECUE
- Frito-Lay, POTATO CHIPS vs Ahold, WHITE ROUND TORTILLA CHIPS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.