Frito-Lay, POTATO CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About POTATO CHIPS
Ruffles All Dressed Potato Chips by Frito-Lay are ridged potato chips seasoned with a sweet-tangy-smoky all dressed blend of vinegar, paprika, garlic, onion, molasses, and natural smoke flavor, delivering 536 calories, 7.14g of protein, and 32.14g of fat per 28g serving. Inspired by a Canadian flavor tradition, the all dressed seasoning combines multiple snack flavor profiles in a single chip.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), ALL DRESSED SEASONING (MALTODEXTRIN [MADE FROM CORN], SUGAR, SODIUM DIACETATE, SALT, DEXTROSE, TORULA YEAST, MONOSODIUM GLUTAMATE, SPICES, SODIUM ACETATE, GARLIC POWDER, ONION POWDER, SUNFLOWER OIL, MALIC ACID, PAPRIKA EXTRACTS, AND NATURAL FLAVOR [INCLUDING NATURAL SMOKE FLAVOR])
Dietary Information
Notable micronutrients in POTATO CHIPS include Sodium, Na (26% DV) , Potassium, K (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, POTATO CHIPS gets 5% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, POTATO CHIPS
See how Frito-Lay, POTATO CHIPS compares to other foods in terms of nutrition:
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