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POTATO & 3 CHEESE PIEROGIES, POTATO & 3 CHEESE

Frozen Appetizers & Hors D'oeuvres Rizzo's Malabar Inn Branded
196 Calories
5.9g Protein
35.3g Carbs
3.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 35.3g 13%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.0mg 11%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 13%
Carbs 35.3g 79%
Fat 3.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 159 MG 3%
Sodium, Na 382 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
FLATBREAD 193 12.6g 16.0g 9.2g CRISPY CRAB RANGOON 318 9.4g 37.7g 14.1g CHICKEN BREAST NUGGETS 193 13.6g 13.6g 9.1g BATTERED CAULIFLOWER 165 3.5g 21.2g 7.1g MOZZARELLA STICKS IN A CRISPY BREADING, MOZZARELLA 351 13.5g 24.3g 21.6g CRISPY DILL PICKLES 228 3.8g 25.3g 12.7g

About POTATO & 3 CHEESE PIEROGIES, POTATO & 3 CHEESE

POTATO & 3 CHEESE PIEROGIES, POTATO & 3 CHEESE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 35.3g of carbohydrates, and 3.4g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2), WHITE CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE), SEASONING (SALT, SUGAR, DEHYDRATED ONION, HYDROLYZED SOY AND CORN PROTEIN, CORNSTARCH, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE), CANOLA OIL, SALT, ONION, MOZZARELLA CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYME, CALCIUM CHLORIDE, LIPASE, MILK INGREDIENTS, SORBIC ACID), SWISS CHEESE (MILK, SALT, BACTERIAL CULTURE, ENZYME).

Calorie Breakdown

At 196 calories per 100 grams, POTATO & 3 CHEESE PIEROGIES, POTATO & 3 CHEESE gets 12% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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