Glean — POPPERS & TOPPERS SWEET POTATO, SWEET POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About POPPERS & TOPPERS SWEET POTATO, SWEET POTATO
Glean Poppers and Toppers Sweet Potato is a dehydrated sweet potato snack with a single ingredient. A 29 g serving provides 379 calories, 6.9 g of protein, 82.76 g of carbs, and 13.8 g of fiber. The calorie and carb values are high because the water has been removed, concentrating all nutrients. They are used as a crunchy topping for salads, soups, and grain bowls, or eaten as a chip alternative.
Ingredients
SWEET POTATOES
Dietary Information
POPPERS & TOPPERS SWEET POTATO, SWEET POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPPERS & TOPPERS SWEET POTATO, SWEET POTATO include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, POPPERS & TOPPERS SWEET POTATO, SWEET POTATO gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glean — POPPERS & TOPPERS SWEET POTATO, SWEET POTATO
See how Glean — POPPERS & TOPPERS SWEET POTATO, SWEET POTATO compares to other foods in terms of nutrition:
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- Glean — POPPERS & TOPPERS SWEET POTATO, SWEET POTATO vs SIMPLY NATURE — EXOTIC BLEND VEGETABLE CHIPS WITH SEA SALT, SEA SALT
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