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Lifeway — POMEGRANATE TART AND TANGY FROZEN KEFIR, POMEGRANATE

Ice Cream & Frozen Yogurt Lifeway Foods Inc. Branded
125 Calories
5.6g Protein
25g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 83mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 22.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 17%
Carbs 25g 78%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 83 MG 4%

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About POMEGRANATE TART AND TANGY FROZEN KEFIR, POMEGRANATE

A tangy pomegranate frozen kefir bar from Lifeway, made with cultured low-fat milk and active kefir cultures. Per 100g provides 174 calories, 7.7g protein, 34.7g carbs, and 1.9g fat. Sweetened with evaporated cane sugar and flavored with natural pomegranate, colored with red beet juice concentrate. Contains 12 live and active kefir cultures, offering a probiotic-rich profile compared to standard frozen treats. Stabilized with guar and carob bean gums. Contains dairy. Lower in fat than most ice cream products; suitable for those seeking probiotic options.

Ingredients

CULTURED LOW FAT MILK, EVAPORATED CANE SUGAR, NONFAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL POMEGRANATE FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), RED BEET JUICE CONCENTRATE(COLOR), ACTIVE KEFIR CULTURES.

Dietary Information

POMEGRANATE TART AND TANGY FROZEN KEFIR, POMEGRANATE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, POMEGRANATE TART AND TANGY FROZEN KEFIR, POMEGRANATE gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Lifeway — POMEGRANATE TART AND TANGY FROZEN KEFIR, POMEGRANATE

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