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Kowalski Sausage — POLISH BRAND HAM WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts Kowalski Sausage Co. Inc. Branded
125 Calories
16.1g Protein
1.8g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 875mg 38%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 311mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 69%
Carbs 1.8g 8%
Fat 5.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 311 MG 7%
Sodium, Na 875 MG 38%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BUTTERBALL, TURKEY BREAST 89 17.9g 1.8g 1.8g BUTTERBALL, ROTISSERIE STYLE CHICKEN BREAST, GARLIC & HERB, GARLIC & HERB 107 17.9g 3.6g 0.9g Butterball — OVEN ROASTED TURKEY BREAST, OVEN ROASTED 89 17.9g 1.8g 1.8g BUTTERBALL, TURKEY BOLOGNA, ORIGINAL, ORIGINAL 232 14.3g 3.6g 16.1g BUTTERBALL, BUFFALO STYLE CHICKEN BREAST 89 17.9g 1.8g 0.9g Butterball — HERB ROASTED TURKEY BREAST, HERB ROASTED 125 17.9g 3.6g 1.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (38% DV).

About POLISH BRAND HAM WITH NATURAL JUICES

Kowalski Polish Brand Ham with Natural Juices is a cured pork deli meat that delivers 125 calories and 16.07g protein per 56g serving, with 5.36g fat and only 1.79g carbs. The short carbohydrate count makes it suitable for low-carb diets. Sliced thin for sandwiches or served alongside eggs for a high-protein breakfast.

Ingredients

HAM, WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, AND SODIUM NITRITE.

Dietary Information

POLISH BRAND HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in POLISH BRAND HAM WITH NATURAL JUICES include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, POLISH BRAND HAM WITH NATURAL JUICES gets 51% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kowalski Sausage — POLISH BRAND HAM WITH NATURAL JUICES

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