Brookshire Grocery — POKER MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About POKER MIX
Brookshire's poker mix snack blend of peanuts, Thompson raisins, sunflower seeds, pumpkin seeds, almonds, and cashews, lightly coated in soybean, peanut, and sunflower oils. A 30g serving provides 600 calories, 20g protein, 30g carbohydrates, 43.33g fat, and 6.7g fiber. The combination of nuts and seeds delivers a solid amount of protein and fiber, while the raisins add natural sweetness and carbohydrate energy. A versatile snack mix suited for trail use, desk snacking, or as a bar accompaniment.
Ingredients
PEANUTS, THOMPSON RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SUNFLOWER OIL.
Dietary Information
POKER MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POKER MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, POKER MIX gets 13% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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