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Know what is on your plate.

Sun-Maid Growers, Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch

Baby/Infant Foods/Beverages Sun-Maid Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
0.9g Protein
13g Carbs
0g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 6%
Carbs 13g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.6mg 3%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%
Vitamin B-6 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.6 MG 3%
Potassium, K 139 MG 3%
Sodium, Na 9 MG 0%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).

About Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch

Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 13g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Baby/Infant Foods/Beverages category.

Ingredients

Ingredients: Organic Pear Puree (Organic Pears, Ascorbic Acid), Water, Organic Sweet Potato Puree, Organic Spinach Puree, Organic Blueberry Puree, Organic White Bean Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds.Vitamins and Minerals: Tricalcium Citrate, Sodium Ascorbate (Vitamin C), Dl-Alpha-Tocopheryl Acetate (Vitamin E).

Dietary Information

Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch gets 6% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sun-Maid Growers, Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch

See how Sun-Maid Growers, Plum Organics Super Smoothie Nutrient-Dense Blend - Pear, Sweet Potato, Spinach, Blueberry, Bean & Oat - 4 oz Pouch compares to other foods in terms of nutrition:

More in Baby/Infant Foods/Beverages

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