Know what is on your plate.
GRACE, PLANTAIN CHIPS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PLANTAIN CHIPS
Grace Plantain Chips are made from green (unripe) plantains fried in non-hydrogenated palmolein oil with salt -- a three-ingredient formulation similar to tostones in chip format. Per 100 g, they deliver 464 calories, 3.6 g protein, 71.4 g carbohydrates, 17.9 g fat, and 7.1 g dietary fiber. Green plantains are starchier and less sweet than ripe yellow plantains, producing a chip with a savory, slightly earthy flavor and firmer texture than potato chips. The high fiber content relative to standard potato chips is a nutritional advantage. Non-hydrogenated oil avoids trans fats. Grace is a well-known Caribbean food brand. These chips are gluten-free, dairy-free, and vegan. Popular in Caribbean, Latin American, and West African cuisines as a snack or accompaniment to dips.
Ingredients
GREEN PLANTAINS, NON-HYDROGENATED VEGETABLE OIL (PALMOLEIN), SALT.
Dietary Information
PLANTAIN CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, PLANTAIN CHIPS gets 3% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRACE, PLANTAIN CHIPS
See how GRACE, PLANTAIN CHIPS compares to other foods in terms of nutrition:
- GRACE, PLANTAIN CHIPS vs Winn-Dixie, KETTLE COOKED CHIPS, HOT JALAPENO
- GRACE, PLANTAIN CHIPS vs Winn-Dixie, PRESTIGE KETTLE COOKED POTATO CHIPS, SEA SALT
- GRACE, PLANTAIN CHIPS vs Winn-Dixie, KETTLE COOKED POTATO CHIPS, SALT & VINEGAR
- GRACE, PLANTAIN CHIPS vs Winn-Dixie, PRESTIGE KETTLE COOKED CHIPS, GARLIC PARMESAN
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.