Lifeway — PLAIN UNSWEETENED ORGANIC KEFIR CULTURED LOWFAT MILK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About PLAIN UNSWEETENED ORGANIC KEFIR CULTURED LOWFAT MILK, PLAIN
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED LOWFAT MILK, PLAIN is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.2g of protein, 3.8g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED LOWFAT MILK, PLAIN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, PLAIN UNSWEETENED ORGANIC KEFIR CULTURED LOWFAT MILK, PLAIN gets 36% of its calories from protein, 33% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway — PLAIN UNSWEETENED ORGANIC KEFIR CULTURED LOWFAT MILK, PLAIN
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