Know what is on your plate.
Ahold, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN
PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.
Ingredients
INGREDIENTS: PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN gets 40% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ahold, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN
See how Ahold, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN compares to other foods in terms of nutrition:
- Ahold, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN vs Yoplait, FAT FREE YOGURT, LIGHT, TRIPLE BERRY TORTE, LIGHT, TRIPLE BERRY TORTE
- Ahold, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN vs Yoplait, LOW FAT YOGURT, BERRY BASH, SHELL SHOCKIN' CHERRY
- Ahold, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN vs Yoplait, LOW FAT YOGURT, COOL COTTON CANDY, STRAWBERRY BANANA BURST
- Ahold, PLAIN ORGANIC PROBIOTIC KEFIR CULTURED LOWFAT MILK, PLAIN vs Yoplait, FINDING DORY LOW FAT YOGURT, STRAWBERRY BANANA BURST, BLUE RASPBERRY ICE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.