Polonica — PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT

Nutrition Highlights

• Low in calories with 60 kcal per 100g.
• Very low in fat (2g per 100g).

About PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT

Cupful Plain Kefir 2% Milkfat Lowfat Yogurt has just three ingredients: pasteurized skim milk, cream, and cultures. Each 150g serving provides 60 calories, 4.7g protein, 6.7g carbs, and 2g fat. The live cultures make it a natural probiotic source, and the plain, unflavored format works as a base for smoothies, dressings, or a savory yogurt bowl. Lower in calories than most full-fat kefirs while still providing good protein.

Ingredients

ONLY NATURAL INGREDIENTS: PASTEURIZED SKIM MILK, CREAM, CULTURES.

Dietary Information

PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT gets 31% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Polonica — PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT

See how Polonica — PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT compares to other foods in terms of nutrition:

• Polonica — PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs Wal-Mart — TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT, TOASTED COCONUT VANILLA
• Polonica — PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs Danone US — CAFE LATTE FLAVOR TRADITIONAL GREEK YOGURT, CAFE LATTE
• Polonica — PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs Wal-Mart — NONFAT LIGHT GREEK YOGURT, PEACH
• Polonica — PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT vs Danone US — STRAWBERRY NONFAT YOGURT, STRAWBERRY

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