PLAIN BREAD CRUMBS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 735 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (32% DV).
About PLAIN BREAD CRUMBS, PLAIN
PLAIN BREAD CRUMBS, PLAIN is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 64.7g of carbohydrates, and 4.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED BREAD (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE SHORTENING [SOYBEAN OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL]), MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, WHEY, MOLASSES, WHEAT GLUTEN, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, DISTILLED VINEGAR, SOY LECITHIN, LACTIC ACID, DEXTROSE, CALCIUM PHOSPHATE, POTASSIUM IODATE, GUAR GUM, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, ETHOXYLATE MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVES).
Dietary Information
Notable micronutrients in PLAIN BREAD CRUMBS, PLAIN include Sodium, Na (32% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, PLAIN BREAD CRUMBS, PLAIN gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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