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Conagra — P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.

Sandwiches/Filled Rolls/Wraps Conagra Brands, Inc Branded
148 Calories
9.1g Protein
22.7g Carbs
2.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 557mg 24%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1.1g 4%
Total Sugars 3.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 26%
Carbs 22.7g 66%
Fat 2.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 159 MG 3%
Sodium, Na 557 MG 24%

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Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (24% DV).

About P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.

P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz. is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 22.7g of carbohydrates, and 2.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Dumpling: Filling (Dark Meat Chicken, Cabbage, Water, Scallions, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sugar, Ginger Puree, Sesame Seed Oil, White Wine, Soy Sauce [Fermented Soybeans, Wheat, Salt], Salt, Chili Oil [Canola Oil, Chili Extracts], Natural Flavor), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt). Sauce: Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Chili Garlic Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Sesame Oil, Corn Starch, Spice. CONTAINS: SESAME, SOY, WHEAT.

Dietary Information

P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz. is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz. include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz. gets 25% of its calories from protein, 61% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Conagra — P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz.

See how Conagra — P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 oz. compares to other foods in terms of nutrition:

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