Ahold, PERFORMANCE ENERGY BAR, PEANUT BUTTER & CHOCOLATE CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About PERFORMANCE ENERGY BAR, PEANUT BUTTER & CHOCOLATE CHIP
Giant Peanut Butter and Chocolate Chip Performance Energy Bar by Ahold USA features whole grain rolled oats, soy protein isolate, peanut butter, chocolate chips, granola, and date paste. Each 50g bar delivers 440 calories, 14g of protein, 60g of carbs, 16g of fat, and 6g of fiber — a protein-moderate, high-fiber bar designed for sustained energy during physical activity.
Ingredients
EVAPORATED CANE SYRUP, WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT), GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL AND PALM OIL, PEANUT BUTTER (GROUND ROASTED PEANUTS), PEANUT OIL, MALTODEXTRIN, DATE PASTE, PARTIALLY DEFATTED PEANUT FLOUR, COCOA POWDER, WHEY POWDER, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
PERFORMANCE ENERGY BAR, PEANUT BUTTER & CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PERFORMANCE ENERGY BAR, PEANUT BUTTER & CHOCOLATE CHIP include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, PERFORMANCE ENERGY BAR, PEANUT BUTTER & CHOCOLATE CHIP gets 13% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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