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Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. Bag

Biscuits/Cookies Pepperidge Farm Inc. Branded
467 Calories
3.3g Protein
70g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2mg 11%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 70g 78%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 133 MG 3%
Sodium, Na 467 MG 20%

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Food Calories Protein Carbs Fat
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 oz. Box 467 10g 66.7g 16.7g Pepperidge Farm Milano Chocolate Cookies with Mint Chocolate Filling, 7 oz. Bag 462 3.9g 57.7g 26.9g PEPPERIDGE FARM CRACKERS CHEDDAR 467 10g 66.7g 16.7g Mondelez — GOOD THINS SEA SALT CRACKERS 3.5 OZ 400 6.7g 83.3g 5g Snyder's-Lance — Lance Sandwich Crackers, ToastChee Peanut Butter, 8 Individual Packs, 6 Sandwiches Each 512 11.6g 58.1g 25.6g Snyder's-Lance — Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each 500 11.1g 58.3g 25g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. Bag

Goldfish Grahams in Vanilla Cupcake flavor start from whole wheat and enriched wheat flour but lean heavily on sugar, cornstarch, brown sugar and invert syrup for their dessert like taste, with vegetable oils including palm kernel and palm oil in the mix. A 30 gram serving from the 6.6 oz bag has 467 calories, only 3.33 grams protein, 16.67 grams fat, 70 grams carbs and 3.3 grams fiber, clearly positioned as a sweet snack rather than a savory cracker.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, CANOLA AND/OR SUNFLOWER, PALM KERNEL, PALM), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SALT, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CREAM, COLORS (RADISH, PUMPKIN, TOMATO, APPLE, SWEET POTATO AND CHERRY JUICE CONCENTRATES), VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. Bag include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. Bag gets 3% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. Bag

See how Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. Bag compares to other foods in terms of nutrition:

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