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Iga, PEPPER JACK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About PEPPER JACK CHEESE
IGA pepper jack cheese is a semi-soft cow's milk cheese made from cultured pasteurized milk, jalapeno peppers, salt, and enzymes, giving it a mildly spicy character. A 28g serving contains 393 calories, 25g of protein, 3.57g of carbohydrates, and 32.14g of fat. It melts well, making it common in quesadillas, burgers, and grilled sandwiches. Like most natural cheeses, it is high in both protein and saturated fat.
Ingredients
CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES.
Dietary Information
PEPPER JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PEPPER JACK CHEESE gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, PEPPER JACK CHEESE
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