PEPPER CREEK FARMS, FRENCH BLUE LAVENDER WHOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
About PEPPER CREEK FARMS, FRENCH BLUE LAVENDER WHOLE
PEPPER CREEK FARMS, FRENCH BLUE LAVENDER WHOLE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 66.7g of carbohydrates, and 0g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Herbs & Spices category.
Dietary Information
PEPPER CREEK FARMS, FRENCH BLUE LAVENDER WHOLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPPER CREEK FARMS, FRENCH BLUE LAVENDER WHOLE include Iron, Fe (100% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PEPPER CREEK FARMS, FRENCH BLUE LAVENDER WHOLE gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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