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Once Upon a Farm, PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 103 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 49 MG | 12% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH
Pear and blueberry lead this cold-pressed organic blend from Once Upon a Farm, rounded out with pumpkin seed, coconut milk, lemon juice, spinach and date, plus sunflower lecithin and flax seed oil. A 99 gram serving comes to 101 calories, 3.03 grams protein, 5.05 grams fat, 14.14 grams carbs and 3 grams fiber.
Ingredients
PEAR*, BLUEBERRY*, PUMPKIN SEED*, COCONUT MILK* (COCONUT*, WATER), LEMON JUICE*, SPINACH*, DATE*, SUNFLOWER LECITHIN*+, FLAX SEED*+, DHA ALGAL OIL+ (WATER EXTRACTED OMEGA 3 OIL).
Calorie Breakdown
At 101 calories per 100 grams, PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH gets 12% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Once Upon a Farm, PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH
See how Once Upon a Farm, PEAR-Y BLUEBERRY & SPINACH COLD-PRESSED ORGANIC SMART BLEND, PEAR-Y BLUEBERRY & SPINACH compares to other foods in terms of nutrition:
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