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Know what is on your plate.

PCC, MILD ITALIAN CHICKEN SAUSAGE

Gravy Mix PCC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
19.2g Protein
1.1g Carbs
3.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.2g 82%
Carbs 1.1g 5%
Fat 3.2g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 596mg 26%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 596 MG 26%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of protein with 19.2g per 100g.
  • Good source of Sodium, Na (26% DV).

About PCC, MILD ITALIAN CHICKEN SAUSAGE

PCC Mild Italian Chicken Sausage is a lean alternative to pork-based Italian sausage, produced by the PCC natural grocery cooperative. Per 100 g, it delivers 117 calories, 19.15 g protein, 1.06 g carbohydrates, and 3.19 g fat -- a notably lower-fat profile compared with traditional pork sausage. Seasoned with sea salt, spices, granulated garlic, parsley, paprika, and lemon juice, and encased in natural pork casing, it offers familiar Italian sausage flavor with leaner composition. Well suited for grilling, slicing into pasta dishes, or serving alongside roasted vegetables. A practical choice for those reducing saturated fat while keeping Italian-style flavors in their diet.

Ingredients

CHICKEN, WATER, SE SALT, SPICES, GRANULATED GARLIC, PARSLEY, PAPRIKA, LEMON JUICE, NATURAL PORK CASING.

Dietary Information

PCC, MILD ITALIAN CHICKEN SAUSAGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PCC, MILD ITALIAN CHICKEN SAUSAGE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, PCC, MILD ITALIAN CHICKEN SAUSAGE gets 65% of its calories from protein, 4% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PCC, MILD ITALIAN CHICKEN SAUSAGE

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