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Know what is on your plate.

Ben & Jerry's Homemade, P.B. MARSHMALLOW SWIRL PEANUT BUTTER WITH MARSHMALLOW SWIRLS & PEANUT BUTTER COOKIES LIGHT ICE CREAM, P.B. MARSHMALLOW SWIRL

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

234 Calories
5.3g Protein
36.2g Carbs
7.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 11%
Carbs 36.2g 74%
Fat 7.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 96mg 4%
Total Carbohydrate 36.2g 13%
Dietary Fiber 0g 0%
Total Sugars 22.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.5 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 96 MG 4%

About P.B. MARSHMALLOW SWIRL PEANUT BUTTER WITH MARSHMALLOW SWIRLS & PEANUT BUTTER COOKIES LIGHT ICE CREAM, P.B. MARSHMALLOW SWIRL

Ben and Jerry's P.B. Marshmallow Swirl light ice cream made with organic skim milk, peanuts, peanut butter cookies, and marshmallow swirls. A 94g serving has 234 calories, 36.2g carbs, 5.3g protein, and 7.5g fat. The light formulation reduces calories compared to regular Ben and Jerry's while keeping the peanut butter and marshmallow flavors intact.

Ingredients

ORGANIC SKIM MILK, WATER, LIQUID SUGAR (SUGAR, WATER), ORGANIC CREAM, CORN SYRUP, WHEAT FLOUR, CORN SYRUP SOLIDS, SUGAR, PEANUTS, EGG YOLKS, PEANUT OIL, BROWN SUGAR, EGGS, NATURAL FLAVOR, BUTTER (CREAM, SALT), EGG WHITES, SALT, BAKING SODA, VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, PECTIN.

Calorie Breakdown

At 234 calories per 100 grams, P.B. MARSHMALLOW SWIRL PEANUT BUTTER WITH MARSHMALLOW SWIRLS & PEANUT BUTTER COOKIES LIGHT ICE CREAM, P.B. MARSHMALLOW SWIRL gets 9% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, P.B. MARSHMALLOW SWIRL PEANUT BUTTER WITH MARSHMALLOW SWIRLS & PEANUT BUTTER COOKIES LIGHT ICE CREAM, P.B. MARSHMALLOW SWIRL

See how Ben & Jerry's Homemade, P.B. MARSHMALLOW SWIRL PEANUT BUTTER WITH MARSHMALLOW SWIRLS & PEANUT BUTTER COOKIES LIGHT ICE CREAM, P.B. MARSHMALLOW SWIRL compares to other foods in terms of nutrition:

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