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Zatarain's — PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE, ONIONS, BELL PEPPERS AND SPICES, PASTALAYA

Frozen Dinners & Entrees Zatarain's Inc. Branded
118 Calories
5.4g Protein
17.5g Carbs
3.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 357mg 16%
Total Carbohydrate 17.5g 6%
Dietary Fiber 1.3g 5%
Total Sugars 1.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 17.5g 68%
Fat 3.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.2 MG 7%
Sodium, Na 357 MG 16%

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Food Calories Protein Carbs Fat
Bellisio — CAJUN STYLE CHICKEN ALFREDO 132 8.2g 14.4g 4.7g Bellisio — CHICKEN & CHEESE ENCHILADAS, BOLD FOOD FRESH, BOLD FOOD FRESH 138 5g 18.8g 5g Kahiki — CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES, MATCHSTICK CARROTS, RED PEPPER AND GREEN ONIONS IN A THAI-STYLE SAUCE + VEGETABLE EGG ROLL, CHICKEN PAD THAI 163 5.5g 24.7g 4.5g Kahiki — SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE, ONIONS, AND RED AND GREEN BELL PEPPERS IN A SPICY SZECHUAN-STYLE PEPPER SAUCE + VEGETABLE EGG ROLL, SZECHUAN-STYLE PEPPER STEAK 138 4.4g 22.1g 3.5g Kahiki — SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN 150 5.3g 23.8g 3.8g MICHAEL ANGELO'S, GARDEN VEGETABLES WITH PENNE 92 4.6g 17.3g 0.7g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.

About PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE, ONIONS, BELL PEPPERS AND SPICES, PASTALAYA

Zatarain's Pastalaya is a frozen entree of penne pasta with diced rotisserie-seasoned white meat chicken, andouille-style pork sausage, onions, green bell peppers, pork broth, and Cajun spices. Per 100g: 118 calories, 5.4g protein, 17.5g carbs, 3g fat, 1.3g fiber. A convenient ready-to-heat version of the New Orleans pasta jambalaya, combining protein, pasta, and seasoned vegetables in a single dish.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA WHEAT [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER ONIONS, ROTISSERIE SEASONED CHICKEN TENDERS (CHICKEN TENDERS, WATER, ROTISSERIE SEASONING (SALT, SUGAR SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, CARRAGEENAN, EXTRACTIVES OF OREGANO, SOY LECITHIN, EXTRACTIVES OF PAPRIKA, GARLIC, NATURAL FLAVOR]), SMOKED SAUSAGE (PORK, WATER, CORN SYRUP SOLIDS, SALT, MODIFIED CORN STARCH, SPICES, SODIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), PAPRIKA, NATURAL FLAVOR [INCLUDING SMOKE], GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPERS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), MODIFIED CORN STARCH, PAPRIKA, ROASTED PORK-TYPE FLAVOR BASE (SALT, PORK BROTH, DEXTROSE, PORK-TYPE FLAVOR [SOY SAUCE (100% FROM SOYBEAN), YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL FLAVORS], BEEF FAT, ONION POWDER, SUGAR, CORN STARCH, CARAMEL COLOR, NATURAL FLAVOR), YEAST EXTRACT, GRANULATED GARLIC, GREEN ONIONS, MALTODEXTRIN (FROM CORN), SPICES, SEA SALT, WHEAT GLUTEN, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), DEXTROSE, XANTHAN GUM, CARAMEL COLOR.

Calorie Breakdown

At 118 calories per 100 grams, PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE, ONIONS, BELL PEPPERS AND SPICES, PASTALAYA gets 18% of its calories from protein, 59% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

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