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Frito-Lay — PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY

Flavored Snack Crackers Frito-Lay Company Branded
500 Calories
21.4g Protein
46.4g Carbs
25g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 750mg 33%
Total Carbohydrate 46.4g 17%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 2.5mg 14%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 46.4g 50%
Fat 25g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 2.5 MG 14%
Potassium, K 71 MG 2%
Sodium, Na 750 MG 33%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
Pepperidge Farm — NACHO BAKED TORTILLA SNACKS, NACHO 433 6.7g 73.3g 13.3g Snyder's-Lance — MINIS PEANUT BUTTER BAKED BITE SIZED SANDWICH CRACKERS, PEANUT BUTTER 500 10.7g 60.7g 25g Supervalu — CHICKEN FLAVORED CRACKERS, CHICKEN 467 6.7g 70g 16.7g Pepperidge Farm — NACHO BAKED TORTILLA SNACKS, NACHO 433 6.7g 73.3g 13.3g Sunshine Biscuits — ORIGINAL BAKED SNACK CRACKERS, ORIGINAL 500 10g 60g 25g Sunshine Biscuits — EXTRA TOASTY BAKED SNACK CRACKERS, EXTRA TOASTY 500 10g 56.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (33% DV).

About PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY

Stacy's Parmesan with Rosemary Cheese Snacks by Frito-Lay are baked pita-style snacks made with real parmesan cheese and dried rosemary. Each 28g serving delivers 500 calories, 21.43g protein, 46.43g carbs, and 25g fat, a high-protein snack cracker with bold herb and cheese flavor.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUNFLOWER OIL, SOY LECITHIN, SEA SALT, DRIED ROSEMARY, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY include Calcium, Ca (44% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY gets 17% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY

See how Frito-Lay — PARMESAN WITH ROSEMARY CHEESE SNACKS, PARMESAN WITH ROSEMARY compares to other foods in terms of nutrition:

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