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Wal-Mart — PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
108 Calories
20g Protein
2.5g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 592mg 26%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 20g 40%
Vitamin D 133mcg 665%
Calcium 52mg 4%
Iron 0.8mg 5%
Potassium 341mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 81%
Carbs 2.5g 10%
Fat 2.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 341 MG 7%
Sodium, Na 592 MG 26%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Ho-Mai — RAW PEELED & DEVEINED SHRIMP 62 16.1g 0g 0g California Shellfish — SHRIMP MEAT 96 21.4g 0g 1.2g Raley's — COOKED SHRIMP 106 22.4g 1.2g 0g Raley's — COOKED SHRIMP 106 22.4g 1.2g 0g Raley's — NATURAL COOKED SHRIMP 106 22.4g 1.2g 0g RALEY'S, NATURAL RAW SHRIMP, PEELED & DEVEINED - TAIL ON 80 16.8g 0.9g 0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (26% DV).

About PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED

PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 2.5g of carbohydrates, and 2.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (CARBON MONOXIDE [TO PROMOTE COLOR RETENTION]), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, SPICES, WHEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), NATURAL FLAVORS, DEHYDRATED PARSLEY.

Dietary Information

PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED gets 74% of its calories from protein, 9% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED

See how Wal-Mart — PARMESAN HERB SEASONED PREMIUM RAW, SKINLESS, BONELESS TILAPIA FILLETS, PARMESAN HERB SEASONED compares to other foods in terms of nutrition:

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