Conagra — Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 oz
Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 oz is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 42.4g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.
Ingredients
Water, Whole Wheat Flour (Ultragrain), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil and/or Canola Oil, Buttermilk, Dextrose, Contains less than 2% of: Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Blueberries, Salt, Modified Food Starch, Soy Lecithin, Citric Acid, Xanthan Gum, Natural Flavor. CONTAINS: EGGS, MILK, SOY and WHEAT.
Calorie Breakdown
At 235 calories per 100 grams, Pancakes with Blueberry Glaze, Whole Grain, 2 pieces, 3 oz gets 8% of its calories from protein, 72% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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