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Know what is on your plate.

Ahold, ORIGINALS HOLIDAY PEPPERMINT MILK CHOCOLATE PRETZEL RODS, PEPPERMINT MILK CHOCOLATE

Chocolate Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
67.9g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 67.9g 73%
Fat 17.9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 643mg 28%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (28% DV).

About ORIGINALS HOLIDAY PEPPERMINT MILK CHOCOLATE PRETZEL RODS, PEPPERMINT MILK CHOCOLATE

Limited Time Peppermint Milk Chocolate Pretzel Rods contain 464 kcal per 100 g with 67.9 g carbs, 17.9 g fat, and 3.6 g fiber. Wheat pretzel rods dipped in milk chocolate with crushed peppermint candy pieces, they are a classic holiday sweet-salty combination with a bright, cooling peppermint finish.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN [EMULSIFIER], VANILLA POWDER), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL), PEPPERMINT PIECES (CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, FD&C RED 40, FD&C RED 3, FD&C BLUE 1).

Dietary Information

Notable micronutrients in ORIGINALS HOLIDAY PEPPERMINT MILK CHOCOLATE PRETZEL RODS, PEPPERMINT MILK CHOCOLATE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORIGINALS HOLIDAY PEPPERMINT MILK CHOCOLATE PRETZEL RODS, PEPPERMINT MILK CHOCOLATE gets 6% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, ORIGINALS HOLIDAY PEPPERMINT MILK CHOCOLATE PRETZEL RODS, PEPPERMINT MILK CHOCOLATE

See how Ahold, ORIGINALS HOLIDAY PEPPERMINT MILK CHOCOLATE PRETZEL RODS, PEPPERMINT MILK CHOCOLATE compares to other foods in terms of nutrition:

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