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Frito-Lay, ORIGINAL THINS PRETZELS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,750mg 76%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 107 MG 2%
Sodium, Na 1,750 MG 76%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Bardwell & McAlister, KALE CHIPS 500 17.9g 35.7g 28.6g Bardwell & McAlister, KALE CHIPS, APPLE WALNUT 464 14.3g 39.3g 28.6g Bardwell & McAlister, SUN SEASONED RAW FOODS, ALL NATURAL KALE CHIPS 214 10.7g 14.3g 16.1g UTZ Quality, BREADED TWISTS, HONEY WHEAT PRETZELS 429 7.1g 82.1g 7.1g Wal-Mart, PEANUT BUTTER FILLED PRETZELS, PEANUT BUTTER 467 16.7g 56.7g 20g Supervalu, SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About ORIGINAL THINS PRETZELS, ORIGINAL

Rold Gold Original Thins Pretzels from Frito-Lay are thin-cut enriched wheat flour pretzels made with corn oil, malt extract, and yeast. A 28g serving delivers 393 calories per 100g, 7.14g protein per 100g, 82.14g carbs per 100g, and 3.6g fiber, making them a fiber-containing, low-fat pretzel snack in the Chips, Pretzels and Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.

Dietary Information

Notable micronutrients in ORIGINAL THINS PRETZELS, ORIGINAL include Sodium, Na (76% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL THINS PRETZELS, ORIGINAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ORIGINAL THINS PRETZELS, ORIGINAL

See how Frito-Lay, ORIGINAL THINS PRETZELS, ORIGINAL compares to other foods in terms of nutrition:

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