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Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 1,250 MG 27%
Sodium, Na 536 MG 23%

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Food Calories Protein Carbs Fat
Daily Record, CHOCO CINNAMON BANANA FLAVORED BLENDED-FREE SMOOTHIE DRINK MIX, CHOCO CINNAMON BANANA 379 51.7g 31.0g 6.9g Calbee North America, SOUR CREAM & ONION GREEN PEA FLAVORED CRISPS, SOUR CREAM & ONION 464 14.3g 57.1g 21.4g Save Mart Super, CRISP & CRUNCHY RIPPLE POTATO CHIPS, CRISP & CRUNCHY 536 3.6g 53.6g 35.7g Whole, RANCH FLAVORED LENTIL CRISPS, RANCH 429 17.9g 57.1g 16.1g UTZ Quality, "THE CRAB CHIP" POTATO CHIPS WITH CHESAPEAKE BAY CRAB SEASONING, CHESAPEAKE BAY CRAB SEASONING 536 7.1g 53.6g 32.1g Rhythm Super, KOOL RANCH ORGANIC KALE CHIPS, KOOL RANCH 821 39.3g 53.6g 50g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Good source of Sodium, Na (23% DV).

About ORIGINAL POTATO CHIPS, ORIGINAL

Ruffles Original Potato Chips from Frito-Lay deliver 571 calories, 53.57g of carbs, 35.71g of fat, and 7.14g of protein per 28g serving, with 3.6g of fiber. Made from potatoes with vegetable oil and salt, these ridged chips are the original rugged, calorie-dense potato snack.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in ORIGINAL POTATO CHIPS, ORIGINAL include Potassium, K (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORIGINAL POTATO CHIPS, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL

See how Frito-Lay, ORIGINAL POTATO CHIPS, ORIGINAL compares to other foods in terms of nutrition:

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