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Know what is on your plate.

Topco Associates, ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER, ORIGINAL

Pasta Dinners Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

379 Calories
12.1g Protein
69.0g Carbs
5.2g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 14%
Carbs 69.0g 80%
Fat 5.2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 810mg 35%
Total Carbohydrate 69.0g 25%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 3.6mg 20%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 3.6 MG 20%
Potassium, K 397 MG 8%
Sodium, Na 810 MG 35%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (35% DV).

About ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER, ORIGINAL

Food Club Original Microwaveable Macaroni and Cheese Dinner from Topco Associates is a quick-cook enriched pasta with a whey and cheese sauce packet. A 58g serving provides 379 calories, 68.97g carbs, 12.07g protein, 5.17g fat, and 1.7g fiber. A moderate-protein pasta dinner with a low-fat cheese sauce, convenient for quick microwave preparation.

Ingredients

ENRICHED MACARONI PRODUCT: [(WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE], CHEESE SAUCE: [WHEY, MALTODEXTRIN, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR GUAR GUM, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE]; MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL FATTY ACID ESTERS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE).

Dietary Information

Notable micronutrients in ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER, ORIGINAL include Sodium, Na (35% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER, ORIGINAL gets 13% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER, ORIGINAL

See how Topco Associates, ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER, ORIGINAL compares to other foods in terms of nutrition:

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