Helios Nutrition — ORIGINAL ORGANIC GREEK NONFAT KEFIR, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
About ORIGINAL ORGANIC GREEK NONFAT KEFIR, ORIGINAL
ORIGINAL ORGANIC GREEK NONFAT KEFIR, ORIGINAL is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.7g of protein, 5.8g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED CULTURED ORGANIC NONFAT MILK, PECTIN, ORGANIC INULIN (A NATURAL DIETARY FIBER), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
ORIGINAL ORGANIC GREEK NONFAT KEFIR, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, ORIGINAL ORGANIC GREEK NONFAT KEFIR, ORIGINAL gets 53% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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