Worthington — ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN
Worthington Frichik is a soy-based vegetarian chicken alternative that's been around long enough to have a loyal following. Soy protein isolate and concentrate provide the protein base, wheat gluten adds chewiness, and egg whites help bind the texture. Fat comes from soybean and corn oil. Protein is high relative to calories, carbohydrates are low, and fiber is modest. It doesn't taste exactly like chicken, but the texture is closer than most plant proteins, and it works well sliced into stir fries or eaten cold.
Ingredients
FRICHIK: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, SOYBEAN OIL, EGG WHITES, CORN OIL. CONTAINS 2% OR LESS OF SALT, DEXTROSE, CORN STARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE, PHOSPHORIC ACID, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, CARRAGEENAN, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN]), NATURAL FLAVORS FROM NON-MEAT SOURCES, WHEAT FIBER, NONFAT DRY MILK. BROTH: WATER, MODIFIED CORN STARCH, HYDROLYZED WHEAT GLUTEN, CORN GLUTEN, AND SOY PROTEIN, SALT, PHOSPHORIC ACID.
Dietary Information
ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN include Vitamin B-12 (83% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, ORIGINAL DELICIOUS VEGETARIAN ALTERNATIVE TO CHICKEN gets 34% of its calories from protein, 9% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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