DEW- Drink Eat Well — ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS, SOUTHWEST ADZUKI BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 38 MG | 9% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 242 MG | 11% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Manganese, Mn (43% DV).
About ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS, SOUTHWEST ADZUKI BEAN
ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS, SOUTHWEST ADZUKI BEAN is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 23.1g of carbohydrates, and 7.7g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
COOKED WHOLE GRAIN MILLET* (WATER, MILLET*), COOKED ADZUKI BEANS* (WATER, ADZUKI BEANS*), EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), SWEET POTATO*, GREEN CHILES*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, GROUND CUMIN SEED*, LIME JUICE*, DRIED ONION*, APPLE CIDER VINEGAR*, CHIPOTLE CHILI PEPPER POWDER*, OREGANO*, GRANULATED GARLIC*.
Dietary Information
Notable micronutrients in ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS, SOUTHWEST ADZUKI BEAN include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, ORGANIC SOUTHWEST ADZUKI BEAN VEGGIE BURGERS, SOUTHWEST ADZUKI BEAN gets 10% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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