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Know what is on your plate.

International Harvest, ORGANIC RAW! GO CHOCOLATE! CACAO NIBS

Baking Decorations & Dessert Toppings International Harvest, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
14.3g Protein
28.6g Carbs
50g Fat
21.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 28.6g 31%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 32.1g 161%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 500 MG 119%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).

About ORGANIC RAW! GO CHOCOLATE! CACAO NIBS

International Harvest Organic Cacao Nibs are raw, minimally processed crushed cacao beans with no added sugar or flavorings. A 28g serving has 571 calories, 14.3g protein, 28.6g carbs, 50g fat, and 21.4g fiber. They are used as a topping for yogurt, granola, and smoothie bowls, or as a baking ingredient for those who want intense dark chocolate flavor without added sugar.

Ingredients

ORGANIC CACAO BEANS PROCESSED IN A FACILITY THAT PROCESSES TREE NUTS

Dietary Information

ORGANIC RAW! GO CHOCOLATE! CACAO NIBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW! GO CHOCOLATE! CACAO NIBS include Magnesium, Mg (119% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC RAW! GO CHOCOLATE! CACAO NIBS gets 10% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest, ORGANIC RAW! GO CHOCOLATE! CACAO NIBS

See how International Harvest, ORGANIC RAW! GO CHOCOLATE! CACAO NIBS compares to other foods in terms of nutrition:

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