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International Harvest — ORGANIC RAW! GO CHOCOLATE! CACAO NIBS

Baking Decorations & Dessert Toppings International Harvest, Inc. Branded
571 Calories
14.3g Protein
28.6g Carbs
50g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 32.1g 161%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 28.6g 31%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 500 MG 119%
Sodium, Na 0 MG 0%

Related Foods in Baking Decorations & Dessert Toppings

Food Calories Protein Carbs Fat
Chocomaker — SPRINKLES 500 0g 75g 12.5g Kemps — SELECT WHIPPED LIGHT CREAM, LIGHT 250 0g 16.7g 16.7g Mozian & Associates — CHOC. SALT CARAMEL SAUCE, CHOC. SALT 487 2.6g 53.9g 30.8g Eillien's Candies — CHOCOLATE FLAVORED COATING ALMOND BARK, CHOCOLATE 533 0g 66.7g 30g Kroger — MARASCHINO CHERRIES WITH STEMS 100 0g 40g 0g Wal-Mart — GREEN MELTING WAFERS, GREEN 533 0g 66.7g 30g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).

About ORGANIC RAW! GO CHOCOLATE! CACAO NIBS

International Harvest Organic Cacao Nibs are raw, minimally processed crushed cacao beans with no added sugar or flavorings. A 28g serving has 571 calories, 14.3g protein, 28.6g carbs, 50g fat, and 21.4g fiber. They are used as a topping for yogurt, granola, and smoothie bowls, or as a baking ingredient for those who want intense dark chocolate flavor without added sugar.

Ingredients

ORGANIC CACAO BEANS PROCESSED IN A FACILITY THAT PROCESSES TREE NUTS

Dietary Information

ORGANIC RAW! GO CHOCOLATE! CACAO NIBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW! GO CHOCOLATE! CACAO NIBS include Magnesium, Mg (119% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORGANIC RAW! GO CHOCOLATE! CACAO NIBS gets 10% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest — ORGANIC RAW! GO CHOCOLATE! CACAO NIBS

See how International Harvest — ORGANIC RAW! GO CHOCOLATE! CACAO NIBS compares to other foods in terms of nutrition:

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