Frontier Cooperative Herbs — ORGANIC RAS EL HANOUT SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 3,400 MG | 148% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Sodium, Na (148% of Daily Value per 100g).
About ORGANIC RAS EL HANOUT SEASONING
Frontier Co-op Organic Ras El Hanout is a North African spice blend combining coriander, turmeric, cardamom, black pepper, cloves, cinnamon, nutmeg, and sea salt. All ingredients are certified organic. It contains 400 calories per 100g with 40g fiber - typical for a pure spice blend used in very small amounts. Traditionally used in Moroccan tagines, couscous, grilled meats, and roasted vegetables.
Ingredients
ORGANIC CORIANDER, ORGANIC TURMERIC, ORGANIC CARDAMOM, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CLOVES, ORGANIC CINNAMON, ORGANIC NUTMEG
Dietary Information
ORGANIC RAS EL HANOUT SEASONING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAS EL HANOUT SEASONING include Sodium, Na (148% DV) , Iron, Fe (80% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC RAS EL HANOUT SEASONING gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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