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United Natural, ORGANIC POMEGRANATE KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About ORGANIC POMEGRANATE KERNELS
ORGANIC POMEGRANATE KERNELS is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 18.6g of carbohydrates, and 1.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
ORGANIC POMEGRANATE KERNELS.
Dietary Information
ORGANIC POMEGRANATE KERNELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, ORGANIC POMEGRANATE KERNELS gets 7% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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