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ORGANIC PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Glencourt Inc. Branded
354 Calories
22.9g Protein
60.4g Carbs
3.1g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 688mg 30%
Total Carbohydrate 60.4g 22%
Dietary Fiber 4.2g 15%
Total Sugars 12.5g
Protein 22.9g 46%
Vitamin D 300mcg 1500%
Calcium 208mg 16%
Iron 2.3mg 13%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60.4g 70%
Fat 3.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 2.3 MG 13%
Potassium, K 312 MG 7%
Sodium, Na 688 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BELGIAN LIGHT & CRISPY WAFFLE MIX, BELGIAN 359 7.7g 76.9g 2.6g MOIST & TASTY MUFFIN TOPS, CHOCOLATE CHIA, CHOCOLATE CHIA 281 5.3g 42.1g 14.0g LOW SODIUM POTATO PANCAKE 417 8.3g 83.3g 4.2g CHOCOLATE SILK FLAVOR PIE FILLING MIX, CHOCOLATE SILK 389 5.6g 77.8g 8.3g TAPIOCA GRANULATED 333 0g 100g 0g MARSHMALLOW TREAT MAGIC 375 0g 66.7g 12.5g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (30% DV).

About ORGANIC PANCAKE & WAFFLE MIX

ORGANIC PANCAKE & WAFFLE MIX is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60.4g of carbohydrates, and 3.1g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR, ORGANIC OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK, ORGANIC SKIM MILK, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC LIGHT BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL VANILLA FLAVOR.

Dietary Information

ORGANIC PANCAKE & WAFFLE MIX is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PANCAKE & WAFFLE MIX include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, ORGANIC PANCAKE & WAFFLE MIX gets 26% of its calories from protein, 68% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PANCAKE & WAFFLE MIX

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